My —
MASSAGE PRACTICE
PHILOSOPHY
Lotus massage toke a break, be back soon !!!x
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
AROMATHERAPY
Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils -- including lavender, rose, orange, bergamot, lemon, sandalwood, and others -- have been shown to relieve anxiety, stress, and depression.
Several clinical studies suggest that when essential oils (particularly rose, lavender, and frankincense) were used by qualified midwives, pregnant women felt less anxiety and fear, had a stronger sense of well being, and had less need for pain medications during delivery. Many women also report that peppermint oil relieves nausea and vomiting during labor.
Massage therapy with essential oils (combined with medications or therapy) may benefit people with depression. The scents are thought by some to stimulate positive emotions in the area of the brain responsible for memories and emotions, but the benefits seem to be related to relaxation caused by the scents and the massage. A person’s belief that the treatment will help also influences whether it works.
In one study, Neroli oil helped reduce blood pressure and preprocedure anxiety among people undergoing a colonoscopy.
In test tubes, chemical compounds from some essential oils have shown antibacterial and anti fungal properties. Some evidence also suggests that citrus oils may strengthen the immune system and that peppermint oil may help with digestion. Fennel, aniseed, sage, and clary sage have estrogen like compounds, which may help relieve symptoms of premenstrual syndrome and menopause. However, human studies are lacking.
Other conditions for which aromatherapy may be helpful include:
-
Alopecia areata (hair loss)
-
Agitation, possibly including agitation related to dementia
-
Anxiety
-
Constipation (with abdominal massage using aromatherapy)
-
Insomnia
-
Pain: Studies have found that people with rheumatoid arthritis, cancer (using topical chamomile), and headaches (using topical peppermint) require fewer pain medications when they use aromatherapy
-
Itching, a common side effect for those receiving dialysis
-
Psoriasis
DEEP TISSUE MASSAGE
Deep tissue massage is a technique that focuses primarily on the deeper layers of muscles and the fascia. Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release, which is why this particular massage is oftentimes recommended for people who are comfortable with a slightly more intense touch. However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer. The belief that deep pressure equals pain is a myth; however, the benefits of deep tissue massage are beyond question.
1. Deep tissue massage offers stress relief
When a client feels stressed out due to demands at work, home or both, deep tissue massage can help ease this stress in a healthy manner. This is important, as unresolved stress can do major damage to mental and physical health; an estimated 60 to 80 percent of doctor’s office visits are stress-related, as noted in a 2003 study in the Journal of the National Medical Association.
​
2. Deep tissue massage eases pain
Deep tissue massage may be able to lessen pain. For example, research published in an April 2014 issue of Manual Therapy found that deep tissue massage to posterior calf muscles, along with self-stretching exercises, helped reduce participants’ pain associated with plantar fasciitis. Deep tissue massage can be used for other conditions as well, such as fibromyalgia, tennis elbow or low-back pain, potentially providing some much-needed relief.
3. Deep tissue massage makes movement easier
Scar tissue forms when an area of the body is injured and heals. Although the most common scars are those that result from a visible cut, sometimes they occur deeper in the body, such as when you damage muscles, ligaments or tendons. It is this type of scarring that deep tissue massage can help resolve, making it easier to move and promoting greater range of motion.
4. Deep tissue massage can lower heart rate and blood pressure
A study published in 2008 in the Journal of Alternative and Complementary Medicine involved 263 participants who reported muscle spasm or strain. Each individual’s blood pressure and heart rate was assessed prior to a 45 to 60-minute deep tissue massage, as well as after. The result was lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute.
THERAPEUTIC MASSAGE
-
Alleviate low-back pain and improve range of motion.
-
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
-
Ease medication dependence.
-
Enhance immunity by stimulating lymph flow—the body's natural defense system.
-
Exercise and stretch weak, tight, or atrophied muscles.
-
Help athletes of any level prepare for, and recover from, strenuous workouts.
-
Improve the condition of the body's largest organ—the skin.
-
Increase joint flexibility.
-
Lessen depression and anxiety.
-
Promote tissue regeneration, reducing scar tissue and stretch marks.
-
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
-
Reduce postsurgery adhesions and swelling.
-
Reduce spasms and cramping.
-
Relax and soften injured, tired, and overused muscles.
-
Release endorphins—amino acids that work as the body's natural painkiller.
-
Relieve migraine pain.
A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
-
Decreased anxiety.
-
Enhanced sleep quality.
-
Greater energy.
-
Improved concentration.
-
Increased circulation.
REFLEXOLOGY
Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Furthermore, it can help ease the treatment of various cancer